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Love the Hate Away

One of the things I found myself doing was randomly scrolling Facebook. If only I could burn calories with the miles my thumbs have scrolled. I started seeing negative post after negative post and it put me in even more of a funk than I was in already! Have you ever been offended by something someone posted on social media? Maybe it was about you, maybe it wasn’t. Maybe it was political or racial or an injustice going on in the world. Maybe it was a little more personal and you understood what Taylor Swift meant when she said, “Haters …

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The Word is Kindness

Last year in January, I hopped on the whole “yearly word” bandwagon and I have to say- I’m thinking it was a good idea. I’m a very visual person so having 1 word plastered around the house that reflects an attribute I hope to improve on this year, has made it easier for me to keep it at the forefront of my thoughts. In order to come up with the word, I started by reflecting on the previous year and my interactions with my family. My conclusion was that I needed to take a big step in the kindness department… …