Love the Hate Away

Happy Friday! This week has been a rough one for me. I’ve been down and out with the flu (ugh!) and my medicine brain has been a fuzzy mess. One of the things I found myself doing was randomly scrolling Facebook. If only I could burn calories with the miles my thumbs have scrolled. I started seeing negative post after negative post and it put me in even more of a funk than I was in already! Have you ever been offended by something someone posted on social media? Maybe it was about you, maybe it wasn’t. Maybe it was …

The Word is Kindness

Last year in January, I hopped on the whole “yearly word” bandwagon and I have to say- I’m thinking it was a good idea. I’m a very visual person so having 1 word plastered around the house that reflects an attribute I hope to improve on this year, has made it easier for me to keep it at the forefront of my thoughts. In order to come up with the word, I started by reflecting on the previous year and my interactions with my family. My conclusion was that I needed to take a big step in the kindness department… …